If you're looking to gain weight and build muscle, it's important to know your Total Daily Energy Expenditure (TDEE). TDEE is the total number of calories that your body burns in a day, and knowing this can help you determine how many calories you need to consume in order to reach your goals.
To calculate your TDEE, you can use the following formula: TDEE = BMR x activity factor. To save you time, use this TDEE Calculator to find out yours.
If your goal is to gain weight and build muscle, you will need to consume more calories than your TDEE in order to create a caloric surplus. Ideally between 250-500 calories is an ideal amount. It's important to remember that everyone's TDEE can vary and based on a variety of factors.
Packing those extra calories into your diet can be tough. There are a number of calorie dense foods you can eat to hit your protein goals. Suplex Heavyweight Mass Gainer Flapjacks are one good option: with over 500 calories and 30g protein per bar, hitting your calorie goals has never been easier!
In conclusion, TDEE is a useful tool for those looking to gain weight and build muscle. By calculating your TDEE, you can determine how many calories you need to consume in order to reach your bulking goals!