Are you tired of being skinny and ready to bulk up? If you're looking to build muscle and add some serious mass, these top 3 bulking hacks will help you achieve INSANE results!
Increase your caloric intake: The key to bulking up is to eat more calories than your body burns. This will provide your body with the energy it needs to build new muscle tissue. Aim to add an extra 250-500 calories to your diet, focusing on protein-rich foods like chicken, beef, fish and eggs. For an easy way to get in an extra 500+ calories and 30g protein try Suplex Heavyweight Mass Gainer Flapjacks if you're still struggling to hit your calorie goals.
Lift heavy weights: In order to build muscle, you need to challenge your body with heavy weights. Focus on compound exercises like squats, deadlifts, bench presses, and rows, and aim to increase the weight you're lifting over time. This will help you build strength and size.
Get enough rest: Recovery is just as important as your workouts when it comes to building muscle. Make sure to get at least 7-8 hours of sleep each night and give your body time to rest and repair after intense workouts.
By incorporating these bulking hacks into your routine, you'll be well on your way to achieving INSANE results and the muscular physique you've always wanted. So don't be afraid to lift heavy and eat big – your body will thank you!