Hard gaining, or the idea that some people are naturally skinny and have a difficult time gaining weight and building muscle, is a myth. While it may be true that some people have a faster metabolism or are naturally leaner than others, the idea that some people are "hard gainers" is not supported by scientific evidence.
The key to gaining weight and building muscle is to consume more calories than your body burns. This means eating a variety of high protein nutrient-dense foods, as well as following a workout plan that includes progressive overload to help build and maintain muscle mass.
Contrary to popular belief, it is possible for anyone to gain weight and build muscle, regardless of their body type or metabolism. The key is to focus on eating in a calorie surplus and following a consistent exercise plan.
However, hitting your calorie goals can be tough. Suplex Heavyweight Mass Gainer Flapjacks can help you hit your calorie surplus by packing over 500 calories and 30g protein in one pocket-sized bar! With 3 delicious flavours to choose from, bulking has never been easier.
In conclusion, the idea of "hard gaining" is a myth. With a healthy diet and regular exercise, anyone can gain weight and build muscle. It's important to focus on a balanced approach and to work with a healthcare professional to develop a plan that is right for you.